Courage to Leap From Fear to Freedom

Courage to Leap From Fear to Freedom

 

Courage is being scared to death, but saddling up anyway" – John Wayne

This quote has always been a favorite of mine. And it’s taking on new meaning after going skydiving with a girlfriend and our sons. It was an exhilarating experience with many rich take-a-ways.

Skydiving is something I’ve always been terrified of, but really wanted to do. When I stop to think about it, it’s not often words like ‘terror’ and ‘desire’ go together in the same sentence.

I believe most of all, I wanted to prove to myself that I could be that afraid of something and still do it. I had this unbridled anticipation that if I could just do it, it would be one of the most amazing experiences ever – soaring, floating, free.

It was all of that. And more.

For a long time, my fear paralyzed this dream. Eventually, I grew tired of hearing my own whining voice (as did my friends), continually expressing my longing to do it and talking myself out of it with endless excuses. I decided – ENOUGH! It’s time to accept my fear and move directly into it.

Having now taken the leap, I realize the powerful metaphor that skydiving is for both fear and freedom. As for fear, there are many things that I’m afraid of. Yet, when I face the fear head-on, it often vanishes…or at least shrinks. And there in its place is a surprising gift – freedom.

This plays out for me in work situations like public speaking and dealing with a challenging client situation, or on the personal side such as sailing in intense conditions with high winds or heavy weather, or mountain biking a technically difficult trail.

This experience is a reminder to examine the task and its importance, purpose, and impact, while weighing the risks and rewards.

A little part of me even believes that acting on this insane courage unlocks some deep, hidden ‘magic power.’ That now – from out of nowhere! – I will leap tall buildings and blast fire from my fingertips…or at least the mortal equivalent of having greater confidence and faith that I ‘can do it’ and it will all work out.

Lastly, I’m left thinking of everything I would have missed had I stopped short of jumping. Bold moves launch us out of our comfort zone and open us up. You can’t help but expand when free falling 120 mph at 12,000 feet! I’ll never see things quite the same again.

Lessons in courage from skydiving:

  • Embrace fear and take action anyway. I don’t think it’s about overcoming the fear or that it goes away.
  • With any given situation, explore the worst-case scenario, gauge your comfort level, tap into your resources, and work backward to develop a plan from there.
  • Take action that helps make you more comfortable. In this case of skydiving, I consulted with others who had done it and sought their advice, researched (exceptionally) reputable skydiving companies to ensure they have (highly) trained professionals and excellent equipment. Risk mitigation!
  • Do things often that take your breath away.
  • Get out of your comfort zone…sometimes far, far outside. This is where real learning and living takes place. Life is more fun and interesting if it is a series of amazing adventures.
  • Be fully present in life – the skydiving free-fall lasts only 60 seconds, and the entire experience is over in 7 minutes. The impact; however, lasts a lifetime.
  • Surround yourself with spicy friends who’ll call you out on living small.

 

about---leadershipAbout Jeanie Duncan: Jeanie is President of Raven Consulting Group, a business she founded that focuses on organizational change and leadership development in the nonprofit sector. She is a senior consultant for Raffa, a national firm working with nonprofit clients to lead efforts in sustainability and succession planning, executive transition and search. Additionally, Jeanie serves as adjunct faculty for the Center for Creative Leadership, a top-ranked, global provider of executive leadership education.

Paralyzed, But Alive and Wondering

Paralyzed, But Alive and Wondering

paralized getting-unstuck

I have not been able to move – not one square inch – on my social media strategy. I have the most beautiful plan on paper…Really! You would be so impressed. But mostly, it just sits there.

And because I’ve had this condition for quite some time, I’ve given a lot of thought to the “why” and to “how” to overcome my procrastination.

Why my paralysis:

  1. My plan is complex and broad and presents me with tremendous self-applied performance pressure.
  2. I’m putting myself out there on the public stage, so my work must be perfectly brilliant and thought provoking, conveying wisdom and clearly articulated, intelligent thoughts.
  3. My dazzling strategy centers on my writing and posting a blog piece every week. Arrrgh the pressure! (see #2 above) All the other platform postings flow from this piece and from each month’s theme.
  4. With my business, I am it…the sole practitioner. So, when business is rolling (and thankfully it often is), I am really busy and find it hard impossible to make time to write, tweet, and post on Facebook and LinkedIn.
  5. Therefore, about #4, I think: “If I can’t find time to write and be present on these sites, do my prospective clients find the time?” Doubt creeps in regarding the value of planning and executing this strategy. Why write and post these amazing pieces of art and intellect when my target audience is too busy (or doesn’t care) to even read the stuff.

Moving to Action: 

So, I ask myself: “How important is it to me to execute my social media strategy? My short response is “It’s really important…a 10 even!” I have the plan (did I tell you how brilliant it is?). I want to do this. I’m decent at writing. I’ve had good results from it previously (even with what little I’ve done), and many of my colleagues report impressive outcomes (the good ol’ ‘everyone else is doing it’).

How do I get off center and come alive? I’m not really sure, because nothing I’ve attempted has worked. But here’s what I’m going to try starting today:

  • What would it be like if I gave myself a break? Simplify the complex, detailed plan into ‘bite size’ pieces. Instead of the pressure to execute fully and perfectly, be okay with some small, consistent steps.
  • Send “the judge” on vacation.
  • Quit talking about it and do it. Schedule time in realistic increments, like 15–20 minutes.
  • Reframe. I’ve learned a lot from my life experiences and have access to a deep inventory of resources. Think of this as a gift of sharing rich assets with others.
  • Write! Post!
  • Hold myself to it and maybe enroll an accountability partner.
  • Measure and acknowledge how it goes for a week or two.
  • Celebrate!
  • Repeat.
  • And if this doesn’t go well, I can always look to other options, like hiring a ghostwriter or virtual assistant to help me.

I’m getting started today, and we’ll see how it goes. I’m hopeful!

Meanwhile, I’d love to hear from you – how do you overcome a stall and move into action?